✅Dried fruit is highly nutritious.
✅One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package, which makes it ideal for a daily on-the-go snack.
✅Dried fruit generally contains a lot of fiber and is a great source of antioxidants.
healthline: Dried Fruit: Good or Bad? (A.Bjarnadottir, June 2017).
Dried Fruit – Good or Bad?
